Looking for a healthy breakfast that checks off your daily servings of fruits and vegetables while providing a boost of fiber and protein? This berry protein smoothie is the perfect morning choice to help you start your day feeling full and energized. With natural sweetness from banana and mixed berries, plus the nutrition of spinach and protein powder, this smoothie will keep you satisfied until lunch. It’s a delicious way to enjoy a balanced blend of nutrients that support your body and help you stay on track with your wellness goals.

About This Berry Protein Smoothie Recipe

I created this recipe during my time as a health and wellness coach, inspired by the need for a balanced smoothie that wasn’t overly sweet but packed with protein and fiber. Clients loved it for its refreshing berry flavor and ease of preparation with frozen berries. This smoothie has become a go-to for anyone wanting a quick, nourishing start to their day that’s as satisfying as it is delicious.

Very Berry Protein Smoothie

Recipe by Kristie BookerCourse: BreakfastDifficulty: Easy

Servings

1

serving

Prep time

4

minutes

Calories

400

kcal

This berry protein smoothie is a nutritious, energizing breakfast that keeps you full and satisfied. Naturally sweetened with banana and mixed berries, and boosted with spinach and protein powder, it’s a delicious way to get your daily servings of fruits and veggies. Created by a health and wellness coach, this smoothie offers a perfect balance of flavor, protein, and fiber to start your day right.

Ingredients

• 1 cup water (can use other liquid but water keeps calorie count down)

• 1 cup mixed frozen berries

• 1 cup spinach

• 1 banana

• 2 tablespoons chia or hemp seeds

• 1 scoop protein powder, vanilla or unflavored

Directions

• Add water, berries, spinach, banana, chia or hemp seeds, protein powder to blender.
• Blend until smooth.