by Kristie Booker | Jul 2, 2024 | Recipes
1 cup unsweetened almond milk 1 ripe banana, peeled and frozen 2 tablespoons almond butter 2 tablespoons raw cacao powder 2-3 pitted Medjool dates 1 scoop of your favorite protein powder (vanilla or chocolate flavor) 1/2 cup ice cubes (optional) Add the unsweetened...
by Kristie Booker | Jul 2, 2024 | Recipes
1 cup frozen mixed berries (strawberries, raspberries, blueberries, and blackberries) 1 cup fresh spinach leaves 1 ripe banana, peeled and frozen 1 cup unsweetened almond milk or milk of your choice 1/2 cup plain Greek yogurt 1 tablespoon chia seeds 1 tablespoon honey...
by Kristie Booker | May 28, 2024 | Recipes
Let me tell you about my family’s favorite buttermilk drop biscuits, a treasured recipe passed down from my great aunt. She was a devoted farm wife whose memory, along with my grandmothers’, inspired my character Mary Ann in my novel, Blooming Into Life....
